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6 Month Rebirth 

- you are deeply yearning for massive change in your life

- you are aware that you need a new foundation for growth

- you are ready to let go of excuses & make yourself a priority 

- you are in need of a slow, steady and sustainable approach that avoids overwhelm and feels supportive to your day to day 

1 Month Intensive 

- you are already self motivated and consistent with your training 

- you have a clear vision of who you are becoming and your intention is now to align your beliefs & behaviours to support your vision

- you are not new to meditation & mindfulness but you'd like to deepen your connection & capacity with these practices 

3 Month Expansion

- you are lacking meaning and direction behind your goals so you often quit

- you have some level of awareness around your self sabotaging behaviours but desire support in getting to the root of them

- you are curious about expanding your emotional awareness and learning to how to use mindfulness as a daily practice in all aspects of your life